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Monash University

  • 43% international / 57% domestic

Maintaining a Mindful Life

  • Non-Award

Discover techniques to help you maintain a mindful life.

Key details

Degree Type
Non-Award
Course Code
PDM1134

About this course

Discover techniques to help you maintain a mindful life.

Interest in mindfulness has grown enormously over the last few years. It's no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.

Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life.