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21+ Internship Goal Ideas For Long-Term Career Benefits

Amina Ibrahim

Unlock your career potential with our comprehensive list of 22 internship goals and start making strategic moves toward your dream job today

Internships are investments in yourself. While going in with a generic "learn new things” approach is a good start, setting specific internship goals gives it a whole new meaning. These goals transform it into a strategic opportunity where you can take control of your career. 

So to make this whole process easier for you, we prepared this guide where we will explore 22 actionable internship goals that go beyond "gaining experience". These goals are designed to empower you whether you are looking for a specific career path or still exploring your options.

22 Internship goal ideas to boost your professional growth

To maximise your internship’s impact, you need deliberate goal setting. Let’s discuss 22 internship goal ideas for different industries to enhance your skill set and make the most out of your internship experience in a professional setting.

To ensure a strategic approach, we will evaluate each goal using the SMART criteria. For those unfamiliar with SMART goals, we will break it down for you in simple terms.

Internship Goals - SMART Goals

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SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. It is a roadmap that helps in goal-setting and makes your objectives:

  • Clear
  • Quantifiable
  • Attainable
  • Related to your aspirations
  • Bound by realistic timelines

Now let’s get started with the goal ideas.

1. Software development internship

  • Specific: Develop proficiency in 2 programming languages (e.g., Python and JavaScript).
  • Measurable: Complete 3 coding projects, each showcasing different valuable skills (e.g., web development, data analysis, automation).
  • Achievable: Allocate 10 hours per week for self-guided learning and practice.
  • Relevant: Enhance problem-solving skills to contribute effectively to team projects.
  • Time-bound: Achieve proficiency and complete projects within the 12-week software development internship period.

2. Marketing internship

  • Specific: Increase website traffic by 20% using SEO and social media marketing.
  • Measurable: Use Google Analytics weekly to track unique visitors, page views, and referral sources.
  • Achievable: Attend 1 industry-specific webinar or workshop each month to stay updated on marketing trends.
  • Relevant: Develop a comprehensive understanding of target audience behaviour and preferences.
  • Time-bound: Achieve a 20% increase in website traffic within the first 8 weeks of the marketing internship.

3. Finance internship

  • Specific: Master financial modeling techniques for budgeting and forecasting.
  • Measurable: Create and present a detailed financial model for a specific project by the end of the finance internship program.
  • Achievable: Dedicate 2 hours per day to studying and practising financial modeling.
  • Relevant: Understand the impact of financial decisions on the overall company strategy.
  • Time-bound: Present the financial model during the final internship review.

4. Environmental science internship

  • Specific: During the environmental internship, implement a sustainable initiative within the organisation to reduce waste by 15%.
  • Measurable: Regularly track and document the weight of recycled materials, reduction in landfill waste volume, and changes in waste disposal costs.
  • Achievable: Collaborate with cross-functional teams to introduce recycling programs and reduce single-use items.
  • Relevant: Contribute to the company's commitment to environmental responsibility.
  • Time-bound: Achieve the 15% waste reduction goal within the internship period.

5. Journalism internship

  • Specific: Improve writing skills by publishing 2 well-researched articles per week.
  • Measurable: Receive constructive feedback from editors on each article, noting specific areas for improvement like clarity, research depth, and adherence to AP style guidelines.
  • Achievable: Dedicate time for daily writing practice and attend 1 journalism workshop per month.
  • Relevant: Enhance storytelling abilities and meet editorial standards.
  • Time-bound: Complete and submit a portfolio of 10 approved articles by the end of the internship.

6. Human resources internship

  • Specific: Develop proficiency in HR software and streamline 1 HR process for increased efficiency.
  • Measurable: Track time saved through the streamlined HR process and measure employee satisfaction through surveys or feedback mechanisms, aiming for a 20% reduction in process completion time and a 10% increase in employee satisfaction scores.
  • Achievable: Attend HR technology webinars and training sessions to enhance software skills.
  • Relevant: Contribute to a positive employee experience through efficient HR processes.
  • Time-bound: Implement the streamlined process within the first 6 weeks of the internship.

7. Graphic design internship

  • Specific: Learn and master a new design software or technique.
  • Measurable: Create 3 visually appealing designs incorporating the new skill.
  • Achievable: Dedicate at least 15 hours per week to hands-on design practice.
  • Relevant: Enhance creativity and versatility in design projects.
  • Time-bound: Showcase the new skill in a project presentation during the last month of the internship.

8. Healthcare administration internship

  • Specific: Improve understanding of healthcare regulations by completing an online compliance course.
  • Measurable: Score at least 90% on the course assessment.
  • Achievable: Allocate 2 hours per day for course study and attend 1 industry conference.
  • Relevant: Contribute to the development and implementation of effective policies during the healthcare internship.
  • Time-bound: Complete the compliance course and assessment within the first 8 weeks.

9. Public relations internship

Internship Goals - Public Relations

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  • Specific: Enhance media relations skills by securing coverage in 3 high-profile publications.
  • Measurable: Track the number of media placements and audience reach, aiming for a combined audience reach target of at least 500,000 readers/viewers.
  • Achievable: Build relationships with key journalists and create compelling press releases.
  • Relevant: Strengthen the company's public image and brand reputation.
  • Time-bound: Secure coverage in the targeted publications within the first 10 weeks of the PR internship.

10. Hospitality & events industry internship

  • Specific: Plan and execute a successful virtual event with a minimum attendance of 100 participants.
  • Measurable: Track event attendance through registration numbers and actual participant logins during the event. Measure participant satisfaction rating.
  • Achievable: Collaborate with the events team, dedicate time to event planning, and use event management tools.
  • Relevant: Develop organisational and communication skills in a dynamic event environment.
  • Time-bound: Successfully execute the virtual event within the last 4 weeks of the events internship.

11. Academic/Research internship

  • Specific: Contribute to ongoing research by conducting literature reviews and data analysis.
  • Measurable: Complete the analysis for 1 research project and submit findings to the research team.
  • Achievable: Allocate 2 hours for literature review and statistical analysis.
  • Relevant: Enhance research skills and contribute to the advancement of psychological knowledge.
  • Time-bound: Submit the research findings and analysis within the final 3 weeks of the internship.

12. Supply chain management internship

  • Specific: Improve supply chain efficiency by identifying and implementing 1 cost-saving measure.
  • Measurable: Track the cost savings by comparing budgeted versus actual costs after implementation. Measure process efficiency through metrics like lead time reduction or inventory turnover improvement.
  • Achievable: Collaborate with the logistics team to analyse current processes and propose improvements.
  • Relevant: Contribute to the optimisation of the company's supply chain operations.
  • Time-bound: Implement the identified cost-saving measure within the first 8 weeks of the supply chain internship.

13. Data science internship

  • Specific: Develop proficiency in machine learning algorithms and apply them to solve a real-world problem.
  • Measurable: Achieve a minimum model accuracy of 80% on test data and document at least a 15% improvement in decision-making processes or business outcomes compared to previous methods.
  • Achievable: Dedicate time to online courses and practical implementation of machine learning techniques.
  • Relevant: Contribute to data-driven decision-making within the organisation.
  • Time-bound: Complete the machine learning project and present findings within the last 4 weeks of the internship.

14. Retail management internship

  • Specific: Improve customer satisfaction by implementing a customer feedback system and addressing identified issues.
  • Measurable: Monitor and report on the increase in customer satisfaction scores, aiming for a 10% increase in overall customer satisfaction ratings.
  • Achievable: Collaborate with the customer service team and implement a feedback system.
  • Relevant: Enhance customer service strategies and contribute to long-term customer loyalty.
  • Time-bound: Implement the customer feedback system and address identified issues within the first 6 weeks of the internship.

15. Aerospace engineering internship

  • Specific: Gain expertise in a specific aerospace engineering software and apply it to design a component for a project.
  • Measurable: Evaluate the efficiency of the designed component using performance metrics like weight savings, structural integrity, and manufacturing cost reductions.
  • Achievable: Attend software training sessions and collaborate with the engineering team for project input.
  • Relevant: Enhance engineering skills and contribute to the overall project success.
  • Time-bound: Complete the design project using the specified software within the first 8 weeks of the internship.

16. Nonprofit management internship

  • Specific: Develop and implement a fundraising campaign to increase donor contributions by 10%.
  • Measurable: Track the funds raised and the percentage increase in donor contributions through donor database records, providing regular updates on progress towards the fundraising goal.
  • Achievable: Collaborate with the fundraising team, create compelling campaigns, and engage with donors.
  • Relevant: Contribute to the financial sustainability of the nonprofit organisation.
  • Time-bound: Execute the fundraising campaign and measure the results within the first 10 weeks of the internship.

17. Renewable energy internship

02 Internship Goals - Renewable Energy

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  • Specific: Improve knowledge of renewable energy sources by completing a certification course in sustainable energy.
  • Measurable: Successfully obtain the certification with a score above 90%.
  • Achievable: Allocate 12 hours per week for course study and engage with industry experts to deepen understanding.
  • Relevant: Contribute to the organisation's commitment to sustainable energy practices.
  • Time-bound: Complete the certification course and assessment within the first 6 weeks of the internship.

18. Interior design internship

  • Specific: Enhance 3D modelling skills by creating and presenting a detailed interior design concept for a commercial space.
  • Measurable: Receive positive feedback of 4.5 out of 5 from the design team and the client based on specific criteria like design creativity, functionality, and alignment with client preferences.
  • Achievable: Dedicate 3 hours per day to learning and practising 3D modelling software and collaborating with the design team.
  • Relevant: Contribute to innovative and visually appealing interior design projects.
  • Time-bound: Present the detailed interior design concept within the last 4 weeks of the internship.

19. Culinary arts internship

  • Specific: Expand culinary skills by mastering a specific cooking technique or cuisine.
  • Measurable: Successfully prepare and present 3 dishes using the newly acquired skill.
  • Achievable: Attend culinary workshops, practice regularly, and seek guidance from experienced chefs.
  • Relevant: Contribute to the culinary creativity and diversity of the organisation.
  • Time-bound: Showcase the mastery of the new culinary skill in a presentation during the final weeks of the internship.

20. Public health internship

  • Specific: Develop expertise in community health assessments by actively participating in the planning and execution of a local health initiative.
  • Measurable: Assess the impact of the health initiative through quantitative metrics like changes in health outcomes and participation rates and qualitative data like community feedback and stakeholder testimonials.
  • Achievable: Collaborate with health professionals, attend community meetings, and engage with local residents.
  • Relevant: Contribute to the identification and resolution of health disparities within the community.
  • Time-bound: Complete the community health assessment and present findings within the last 6 weeks of the internship.

21. Broader Internship Goals

  • Develop technical skills through valuable experience and guidance from seasoned professionals.
  • Strengthen foundational soft skills like teamwork, time management, adaptability, and problem-solving.
  • Embrace every learning opportunity that comes your way during the internship for professional growth.
  • Strengthen critical thinking skills by approaching tasks and challenges with a thoughtful and analytical mindset.
  • Develop strong interpersonal skills to effectively collaborate with colleagues, communicate ideas, and build relationships.
  • Immerse fully in the internship experience to gain valuable insights into the industry and the workplace culture and understand the broader context in which they operate.

22. Life Sciences Research Internship

Internship Goals - Life Sciences

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  • Specific: Contribute to ongoing research by conducting experiments, analysing data, and presenting findings.
  • Measurable: Complete data analysis for 1 research project and submit findings to the research team.
  • Achievable: Dedicate 10 hours a week to hands-on laboratory work and data analysis.
  • Relevant: Contribute to the advancement of life sciences knowledge and skills.
  • Time-bound: Submit the research findings and analysis within the final 4 weeks of the internship.

8 best practices for setting effective internship goals

The key to maximising internship benefits lies in setting intentional and effective goals. Here are 8 strategies you should follow when setting up internship goals. 

I. Align with your overall career aspirations

Start by reflecting on your long-term career options and goals. Do you see yourself in a specific industry? Are there particular skills you want to master? What kind of impact do you want to make? Use this self-awareness to identify relevant and achievable goals for your internship.

II. Collaborate with your supervisor

Schedule a meeting with your supervisor at work early on to discuss your career aspirations and interests. Seek their guidance on how your goals can align with the internship's objectives. This ensures a mutually beneficial hands-on experience where you gain valuable skills and contribute meaningfully to the team's work. 

Your supervisor can also suggest additional projects or learning opportunities that align with your goals.

III. Embrace the SMART methodology

The SMART framework is your best friend when it comes to setting goals. It helps you get clear on what exactly you want to achieve. Also, SMART goals make it simple to track your progress. You will know exactly how far you have come and how much further you need to go.

IV. Focus on learning & development

Internships are prime learning grounds. Prioritise goals that expand your skill set whether it is mastering a new software, learning a specific design technique, or shadowing different professionals in various departments. Actively seek opportunities to gain practical experience, grow, and challenge yourself.

V. Challenge yourself but be realistic

Don't shy away from pushing yourself outside your comfort zone. Set goals that make you step outside your current skill level but remain achievable within the internship timeframe. Avoid setting goals that are completely out of reach as this can cause discouragement and hinder your overall learning.

VI. Seek continuous feedback 

Regularly seek feedback from your supervisor, mentors, or colleagues on your progress and performance. Ask for specific areas of improvement and how you can better achieve your goals. This honest and constructive feedback will help you stay on track and make adjustments as needed.

VII. Be proactive & take initiative

Be proactive in seeking out additional projects or tasks that align with your goals. Ask your supervisor for more responsibility, volunteer for different teams, or suggest new initiatives that contribute to the company's objectives. This demonstrates your initiative and commitment to learning and growth.

VIII. Document your learning & achievements

Keep a record of your progress throughout the internship. This could be a portfolio, a journal, or simply a list of your accomplishments. Document new skills learned, projects completed, and positive feedback received. This documentation will be valuable for your resume, portfolio, and future job applications.

Finding your dream internship in Australia: How Prosple makes it simple

Internship Goals - Prosple AU

Prosple is an innovative online platform that connects students with internships, graduate programs, and entry-level jobs across various industries in Australia. Let’s discuss its key features:

A. Advanced & easy-to-use dashboard

Prosple's dashboard provides a clear overview of your search progress. You can keep track of your shortlisted internships and revisit them with ease. It also lets you see where your applications stand. You can use its advanced filters and search internships based on location, type, salary, and work rights.

B. Instant notifications & alerts

With Prosple, you get alerted the moment your dream internship becomes available. This means you are among the first to apply. It also sends timely reminders to keep you on track and ensures that you never miss a crucial application deadline again. 

C. Expert career guidance

Prosple provides step-by-step assistance throughout the application process. It gives you valuable resources for crafting resumes and cover letters and mastering interview techniques. This ensures that you are well-prepared to impress potential employers and increase your chances of landing the internship you want.

D. Personalised search engine

Prosple's intelligent search engine connects you with internships that are a perfect fit for you. It considers various factors like your qualifications, interests, and preferences and recommends internships that align with your long-term career goals.

E. Explore opportunities with Australia's top employers

Prosple connects you with Australia's Top 100 Graduate Employers, like Deloitte, PwC, and BHP. These big names regularly advertise job openings on our platform which makes it easy for you to land a job with them and kickstart your career journey smoothly.


Internships can launch your career. They give you a chance to experience the professional world and figure out what you like, what you are good at, and where you want to go. But without proper, thought-out internship goals, you will end up drifting aimlessly. 

Prosple is a comprehensive platform that connects you with internship opportunities across Australia. It offers a user-friendly interface for browsing and applying to internships in various industries. With Prosple, you can access a wide range of internship listings, explore companies, and tailor your search based on your preferences and career goals. 

Join Prosple today and experience the difference it can make in your career.